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Putting A Stop To The Panic: Managing And Treating Panic Attacks

A panic attack is a frightening and highly stressful event that often escalates rapidly. The number of people who consult a doctor or take medication for the disorder have risen steadily in recent years. You can use what you learn below to help you treat your panic attacks when they come up.

Seek strength in numbers by joining an online support group that focuses on effectively managing panic attacks. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.

You can handle a panic attack if you can get your breathing under control. If you can take control of your breathing, you can lessen the intensity of your attack. Regain control by breathing deeply and slowly, inhaling and exhaling through your nose.

Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Will someone cause you harm? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.

Start making a list of symptoms of an oncoming attack immediately after you notice them. Once you know all the signals, you will be able to tell when you are beginning to feel a panic attack. This will help immensely.

Getting help from a type of counselor can help, so can talking to a loved one. With the counselor's guidance, you may discover the source of your panic attacks and learn how to deal with them better.

If possible, have him or her come to your home to speak to you in person. This may help you feel better sooner.

Keep close tabs on your level of stress. It is vital that you are always aware of your stress and anxiety levels. Being more aware of yourself will give you more control over how you feel. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.

If you want your breathing practices to be at their most effective when you are experiencing a panic attack, then you need to focus on your exhaling instead of your inhaling. It is quite normal during a panic attack for your inhaling to occur in short, quick bursts. The important thing is holding each breath, and then exhaling slowly.

During a panic attack, try and rationalize your way through it. What you are thinking and feeling do not have to determine what you actually do. Try acting against your negative impulses and take yourself toward a positive outcome. You need to understand that feeling one way and choosing to act another is the right cause of action.

In order to help prevent panic attacks, you must be honest and open with others about your emotions. Often, panic attacks are the result of overwhelming emotions. If something is bothering you, share it with someone as soon as you can.

A lot of people are able to control panic attacks by knowing their feelings. If you feel a panic attack coming, aim to have your focus on the fact it's just feelings. Your feelings can never harm you in any way. Repeating a positive mantra can get your mind focused in the right direction and eventually have a calming effect.

Meditation, as well as focused breathing, can be an effective tool to use to fight panic attacks and anxiety. Inhale, then exhale deeply and slowly 10 times in a row. This will help increase the oxygen flow to your brain, allowing you to focus more effectively. It will also help you to transfer your attention to something other than the stressful situation at hand.

Drive all day long, to errands and to work. Get in your car and just sit there, thinking positive thoughts and knowing how much you love to drive. This way, you can confront your fears instead of running away from them.

Now you will know why this condition can be treated in many ways. Each person who suffers from panic attacks requires careful consideration of all factors before treating their condition. If you follow the tips in this article, you may be able to find relief from your panic attacks.

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